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Strange fast day today! I've had virtually no appetite. Green apple and yoghurt for lunch and again for supper. Let's see if the scale shows a difference in tomorrow's weigh-in!
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543 kcal
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Fat: 12.98g | Prot: 39.73g | Carbs: 72.51g.
Breakfast: Tap Water, Green Tea. Lunch: Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples. Snacks/Other: milk, nescafe. more...
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3667 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Big Boy Optimus's Weight History
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