Weigh In record (no journal entry) for 06 July 2015
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65.9 kg
Lost so far: 1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 74.37g | Prot: 82.47g | Carbs: 185.13g.
Breakfast: Nescafe Cappuccino, Sugar, Dew Fresh Full Cream Milk, SPAR Strawberry Jam, Egg (Whole), Jungle Instant Oats, Bananas, Sugar, Coffee with Milk and Sugar. Lunch: Enterprise Smoked Viennas. Dinner: Greek Salad, Woolworths Spinach & Ricotta Cannelloni. Snacks/Other: McDonald's Double Cheeseburger. more...
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Gaining 0.9 kg a Week
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