Weigh In record (no journal entry) for 31 May 2015
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64.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 87.27g | Prot: 100.50g | Carbs: 222.94g.
Breakfast: Sugar, Nescafe Cappuccino, Coffee with Milk and Sugar, Gouda Cheese, Dew Fresh Full Cream Milk, Egg (Whole), Bananas, Jungle Instant Oats. Lunch: Greek Salad, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak (Lean Only Eaten). Dinner: Cadbury Tumbles, Gouda Cheese, Bakers Crackerbread Rye Toast. Snacks/Other: Fruitcake. more...
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Losing 1.3 kg a Week
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