Weigh In record (no journal entry) for 03 May 2015
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 58.39g | Prot: 44.21g | Carbs: 332.47g.
Breakfast: Sugar, Nescafe Cappuccino, Oatmeal Biscuits, Coffee with Milk and Sugar. Lunch: Woolworths Chocolate Sponge Fingers. Dinner: Yellow Rice (Fat Added in Cooking), Fishaways Fried or Battered Fish. Snacks/Other: Oatmeal Biscuits, Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 1.4 kg a Week
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