Weigh In record (no journal entry) for 12 April 2015
|
63.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 81.35g | Prot: 72.03g | Carbs: 170.52g.
Breakfast: KOO Chakalaka, Enterprise Smoked Viennas. Lunch: KFC Mash & Gravy (Regular), KFC Hot Wings. Dinner: Honey, Carrot Cake. Snacks/Other: Weigh-Less Chocolate Coated Rice Cake, Dried Prune. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|