Weigh In record (no journal entry) for 22 March 2015
|
65 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 71.75g | Prot: 112.23g | Carbs: 257.39g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Safari Large Pitted Prunes, Coffee with Milk and Sugar. Lunch: Woolworths Cinnamon & Sugar Pancakes, Woolworths Rump Steak Prego Rolls. Dinner: Nando's Chicken Strips and Spicy Rice, Wimpy Famous Wimpy Coffee (Mega). Snacks/Other: Lindt Dark Chocolate, Chocolate Fudge. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|