Weigh In record (no journal entry) for 15 March 2015
|
64.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 83.24g | Prot: 119.87g | Carbs: 112.96g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Greek Salad, Extra Virgin Olive Oil, Woolworths Roasting Farmstyle Vegetables, Beef Steak (Lean Only Eaten). Dinner: Greek Salad. Snacks/Other: Lindt Dark Chocolate, McDonald's Strawberry Sundae. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|