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1409 kcal
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Fat: 48.10g | Prot: 64.49g | Carbs: 167.83g.
Breakfast: Clara de Ovo, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Kauai Superfood Salad, Woolworths Beef Meatballs, Lancewood Low Fat Smooth Cottage Cheese Plain, Sasko Low GI Seeded Brown Loaf. Snacks/Other: USN Super Strength Grow 5000, Nova Dark Chocolate, Parmalat Plain Medium Fat Yoghurt, Horlicks Horlicks. more...
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1729 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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carlynha12's Weight History
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