Weigh In record (no journal entry) for 19 January 2022
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118.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1850 kcal
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Fat: 73.72g | Prot: 173.86g | Carbs: 117.42g.
Breakfast: Egg Yolk, Egg, Jungle Oats. Lunch: Avocados, Pineapple, Cucumber (with Peel), Chicken Breast. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: Cream of Wheat Cream of Rice, Almonds, Great Value Sun-Dried Raisins, Yellow Summer Squash, Chicken Breast, Sweet Potato, Chicken Breast. more...
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Gaining 0.6 kg a Week
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JaunFick's Weight History
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