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So I don't own a scale.... I borrow my moms for weigh in but I haven't weighed in 18 days. But I've stayed way under my daily required amount. but I drink a lot of tea & coffee. im keen to weigh in and see how im doing... I don't exercise though, which I know is bad anybody have an idea as to how I can do light exercise but works the muscles
View Diet Calendar, 04 September 2014:
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1018 kcal
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Fat: 17.67g | Prot: 48.70g | Carbs: 168.07g.
Breakfast: Mushroom Barley Soup (Canned, Condensed), Bakers Provita, White Bread, Tea with Milk and Sugar. Lunch: Red Tomatoes, Iwisa Maize Meal-Pap, Baked or Grilled Fish. more...
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2222 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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