Weigh In record (no journal entry) for 19 November 2021
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112.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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785 kcal
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Fat: 29.24g | Prot: 48.50g | Carbs: 77.84g.
Breakfast: Milk, Bananas, Weet-Bix Weet-Bix, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. more...
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Losing 2.5 kg a Week
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JaunFick's Weight History
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