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16.6%
41.7% muscle
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83.7 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1825 kcal
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Fat: 45.59g | Prot: 193.47g | Carbs: 145.33g.
Breakfast: Cereal Bar, Instant Porridge. Lunch: Rump Steak Prego Rolls, Gourmet Lean Beef Burgers. Snacks/Other: Biltong, Nutella, Whiskey. more...
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Losing 0.7 kg a Week
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thebrittishguy's Weight History
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