thebrittishguy's Journal, 16 Feb 14

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17.2%

84.5 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1025 kcal

Fat: 26.20g | Prot: 53.98g | Carbs: 140.29g. Breakfast: Instant Porridge Strawberry Flavour. Lunch: Emmental Cheese, Toasted White Bread. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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thebrittishguy's Journal, 16 Feb 14

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thebrittishguy's Weight History