tagresk's Journal, 24 Jun 20

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BMI 26% , muscle mass 4 kgs .

81.8 kg Lost so far: 5.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1567 kcal

Fat: 51.53g | Prot: 129.23g | Carbs: 42.43g. Lunch: Fried Mushrooms, Simonsberg Feta with Black Pepper, Fish Fingers. Dinner: Woolworths Broccoli Florets, Woolworths Cauliflower Florets, Simonsberg Feta with Black Pepper, Chicken Breast. Snacks/Other: Castle Lite (Bottle). more...

2100 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tagresk's Weight History

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tagresk's Journal, 24 Jun 20

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tagresk's Weight History