Weigh In record (no journal entry) for 22 June 2020
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82 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 47.27g | Prot: 49.28g | Carbs: 79.64g.
Dinner: Chicken Drumstick, Chicken Thigh, Roasted Potato (Fat Added in Cooking), Roasted Vegetables. more...
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Losing 0.7 kg a Week
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