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Fat: 27.8 -> 28.6
Water: 49 -> 485
Muscle: 31.7 -> 31.3
Oooopps! I've not been keeping as strictly to my calorie in vs out schedule as I should be.
Some royal dansk biscuits and a few gins creeping in.
But it's cool. New week, new challenges, and new opportunities
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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