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I hate winter...... too many coffee treats like ouma rusks..... need to look at my food intake alot more closely and get to gym. Running on it's own isn't cutting it.
Fat: 29.9 -> 30.3
Muscle: 30.7 -> 30.3
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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GettingThinnerAndFitter's Weight History
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