Weigh In record (no journal entry) for 07 June 2019
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83 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 77.15g | Prot: 101.92g | Carbs: 23.57g.
Dinner: Fried Egg, Fried Beef Steak. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Whiskey. more...
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Losing 2.1 kg a Week
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