Weigh In record (no journal entry) for 08 March 2019
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 24.63g | Prot: 64.95g | Carbs: 123.48g.
Breakfast: Baked Beans, Avocados, Woolworths Chunk Light Meat Tuna in Spring Water, Sugar, Cucumber (with Peel), Woolworths Tante Anna Crushed Wheat Bread, Coffee. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Beetroot Cooked Vinaigrette Side Salad, Woolworths Light Meat Tuna Chunks in Brine, Cucumber (with Peel), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Cooked Green String Beans (from Fresh). Snacks/Other: Tap Water. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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