Weigh In record (no journal entry) for 18 August 2018
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.95g | Prot: 42.08g | Carbs: 72.00g.
Breakfast: Egg, Canderel Stick, Bananas, Woolworths Hass Avocado, Guavas. Snacks/Other: Guavas, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Nature's Choice Psyllium Husk Powder, USN Bluelab 100% Whey Protein, Honey. more...
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Losing 4.6 kg a Week
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thewoolf's Weight History
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