04Nene04's Journal, 01 Aug 18

Hey there sometimes when youre feeling this way, its your bodies way of saying take a break, a week off of everything is usually what i do, no dieting, light to almost no exercise...really just giving your body and mind a much needed break.....in moderation ofcourse! after this week, i am almost dying to head back to gym and get back on the grind, but hey thats just my opinion :) good luck 

Same here. Went on a contraceptive and weight is behaving like gum under a shoe. It's harder to lose than before. Started exercising which has never been necessary for me 

Thank you for the support scotty. I think I need to do that. Icey I get like that too. And contraception also messes around with moods