|
Lettuce, Cucumber, Feta, Avo, Egg and ham....no dressing. yum yum
|
1111 kcal
|
Fat: 75.97g | Prot: 58.95g | Carbs: 52.11g.
Breakfast: Hard-Boiled Egg, Avocados, Lancewood Full Cream Processed Cheddar Cheese Slices, SPAR Sandwich Ham, Simonsberg Feta with Herbs, Cucumber (with Peel), Lettuce. Lunch: Brown Sugar, Coffee with Milk. Dinner: Fried Egg, Bacon. Snacks/Other: Brown Sugar, Coffee with Milk. more...
|
|
2229 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Hula Hoop - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MellaGray's Weight History
|