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So Im trying black coffee, no sugar....may I be the first to say, every diet has its downfall! Dis net kak! But Im drinking it! I can do this! Too scared to try bullet coffee....
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1084 kcal
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Fat: 83.49g | Prot: 62.90g | Carbs: 20.58g.
Breakfast: Spinach and feta egg muffin, Coffee with Milk, Brown Sugar. Lunch: Hard-Boiled Egg, Avocados, Greek Salad, Grilled or Baked Pork Chop. Dinner: Green String Beans, Rosemary, PnP Fresh Cream, Minced Garlic, Butter, Mushrooms, Beef Steak. Snacks/Other: Coffee, Coffee. more...
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2246 kcal
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Exercise:
Squats (Legs) - 2 minutes, Hula Hoop - 5 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Desk Work - 3 hours and 30 minutes. more...
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1 to 20 of 21
 Comments
Try to gradually wean yourself off the sugar..
10 May 18 by member: Annelizej40
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I drink my tea without sugar! i had to add Soya Milk, just for the taste.
10 May 18 by member: CookieBiscuit
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Lol. I have. I was on 4 sugars in my coffee with full cream milk 8-10 times a day last year november. By last month I was down to 1 sugar. Last week kalf a sugar and now none. But its still nasty. And Im down to 1-2 cups of coffee a day. My body is going to thank me later tho when Im skinny and dont have diabetes later in life. The sugar just adds too many carbs and I cant manage to keep that low enough to go into ketosis...but today my fat, protein and carbs percentages are going perfectly. I can do this!
10 May 18 by member: MellaGray
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Ive come up with a name for my black sugarless coffee....Blah Coffee!
But it tastes better cold with ice. Nice and refreshing actually.
10 May 18 by member: MellaGray
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you do get use to the taste. not that bad
10 May 18 by member: MScotten
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I have fat free milk in my coffee dislike black coffee alot.
11 May 18 by member: Yolanda Henning
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Bullet-proof coffee is awesome.
11 May 18 by member: Old Toppie
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darling, put half a teaspoon of xylitol granules, then you'll thank me later
11 May 18 by member: Nkulz
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LOL! Yeah. I remember feeling the same way, eventually you'll love it! Beautiful black sugarless coffee.
11 May 18 by member: 4Raksha
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Try it with date in your mouth, you will thank me for that sweet taste. I have it almost very second day before gym.
14 May 18 by member: MelvinCaron
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will get use to it, just hang in there.
14 May 18 by member: Lydia4Health
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What meal plan are you on?
Well done on your weight loss
14 May 18 by member: Belinda Cowan
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@Belinda Cowen....I tried Keto but its just too much for me so Ive pretty much just cut down on carbs and sugar. Im going to try keto again at month end when I have more than bread and noodles in my house.
16 May 18 by member: MellaGray
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May I also add that if you drink Ricoffee or one of those black, it is HORRIBLE! I've been drinking black sugarless coffee for almost 4 years now, but I drink Nescafe. Now I can't have coffee with milk & sugar. It makes me NAAR, just thinking about it.
16 May 18 by member: Ieksie
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BTW, have you ever read the ingredients of Ricoffee & Frisco, etc. There is about four different sugars in there, like dextrose, mannitol, and so forth... Hidden sugars. Nescafe has only pure coffee.
16 May 18 by member: Ieksie
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I drink nescaffe at work and jacobs at home. I have had a look at that. Thats y when u have ricoffee its always sweeter than more quality ones. Thats 1 thing I dont scrooge on is my coffe
16 May 18 by member: MellaGray
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16 May 18 by member: Ieksie
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Add a pinch of pink salt to get rid of the bitterness
16 May 18 by member: keketsot
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Drink real coffee, like Nescafé or 'fancyer' they taste sweeter already! But I won't give up my milk!!😂😂
31 May 18 by member: Anzell
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I have my black coffee with milk and 2 small dates, about 50 cal, It is totally awesome. You still have the sugar and the milk.
01 Jun 18 by member: MelvinCaron
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MellaGray's Weight History
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