Food database and calorie counter

Yum Yum

Instant Multigrain Porridge

Nutrition Facts

Serving Size

100 g

Energy

1598 kj

382 kcal

Protein

7.20g

Carbohydrates

71.00g

Sugar

24.40g

Fat

6.60g

Saturated Fat

1.500g

Polyunsaturated Fat

2.700g

Monounsaturated Fat

2.400g

Fibre

3.2g

Sodium

572mg

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Last updated: 07 Aug 23 12:53 PM

Source: FatSecret Platform API

19%

of RDI*

(382 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (16%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

382

Fat

6.6g

Carbs

71g

Prot

7.2g

There are 382 calories in 100 g of Yum Yum Instant Multigrain Porridge.

Calorie Breakdown: 16% fat, 76% carbs, 8% prot.

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