Food database and calorie counter  
Nutrition Facts
Serving Size
150 g
per serve
Energy
2297 kj
549 kcal
Protein
19.05g
Carbohydrates
82.50g
Sugar
1.65g
Fat
11.70g
Saturated Fat
2.250g
Trans Fat
0.150g
Polyunsaturated Fat
4.950g
Monounsaturated Fat
4.500g
Cholesterol
4mg
Fibre
16.0g
Sodium
3mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 May 24 03:10 AM
27%
of RDI*
(549 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
549
Fat
11.7g
Carbs
82.5g
Prot
19.05g
There are 549 calories in 150 g of Woolworths Rolled Oats.
Calorie Breakdown: 21% fat, 65% carbs, 15% prot.

Related Oats from Woolworths:

Nut & Seed Energy Oat Bar
Oat Flour
Ready Cooked Steel Cut Wholegrain Oats
Steel Cut Oats With Chia Seeds & Cinnamon
Almond & Vanilla Ancient Grain Granola
Power Grains Steel Cut Wholegrain Oats
  View More Woolworths Oats Products

More products from Woolworths:

Chicken & Cheese Frikkadels
Red Kidney Beans in Brine
Chunkies Chocolate Chip Cookies
Barista Soya Drink
Moroccan Style Chicken & Apricot Soup
  View all Woolworths Products

Other types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Kellogg's Crunchy Granola with A Hint of Cinnamon
Food Lovers Oats
Kauai Blueberry Protein Oats Pot
Bokomo Oat Flakes
Mugg & Bean Vitality Oats (Vitality)
Bags of Bites Oat & Cinnamon Crunchies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.