Food database and calorie counter

Woolworths

Medium Fat Gouda Cheese Crispy Nibbles

Nutrition Facts

Serving Size

1 serving (20 g)

Energy

417 kj

100 kcal

Protein

8.90g

Carbohydrates

1.00g

Sugar

0.70g

Fat

6.60g

Saturated Fat

4.800g

Trans Fat

0.100g

Polyunsaturated Fat

0.200g

Monounsaturated Fat

1.600g

Cholesterol

8mg

Fibre

1.2g

Sodium

231mg

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Last updated: 27 Feb 23 04:35 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (60%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

6.6g

Carbs

Prot

8.9g

There are 100 calories in 1 serving (20 g) of Woolworths Medium Fat Gouda Cheese Crispy Nibbles.

Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Related Gouda Cheese from Woolworths:

Smoked Ham & Gouda Rolls
Cured Sliced Bacon Crisps & Medium Fat Gouda Cheese Crispy Nibbles
Slimmers Choice Medium Fat Gouda Cheese
Full Cream Gouda Flavoured Processed Cheese
Mild Gouda Cheese

Related Cheese from Woolworths:

Kj Controlled Cream Cheese
Cheese Pour Over Sauce
Mozzarella Extra Mild
Mascarpone with Apple, Cinnamon & Pecan Nuts
Lactose Free Mozzarella
South African Grated Medium Fat Hard Cheese
	View More Woolworths Cheese Products

Other types of Gouda Cheese:

Gouda Cheese
Gouda or Edam Cheese
	View More Gouda Cheese Nutritional Info

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
	View More Cheese Nutritional Info

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