Food database and calorie counter

Woolworths

Gouda

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

474 kj

113 kcal

Protein

7.00g

Carbohydrates

0.90g

Sugar

0.80g

Fat

9.30g

Saturated Fat

6.800g

Trans Fat

0.300g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

2.000g

Cholesterol

32mg

Fibre

0.0g

Sodium

185mg

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Last updated: 01 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(113 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (73%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

113

Fat

9.3g

Carbs

0.9g

Prot

There are 113 calories in 1 serving (30 g) of Woolworths Gouda.

Calorie Breakdown: 73% fat, 3% carbs, 24% prot.

Related Cheese from Woolworths:

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Kj Controlled Cream Cheese
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Other types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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