Food database and calorie counter

Woolworths

Coconut Flakes

Nutrition Facts

Serving Size

100 g

Energy

2940 kj

703 kcal

Protein

6.90g

Carbohydrates

24.00g

Sugar

7.40g

Fat

64.50g

Saturated Fat

57.300g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

2.700g

Fibre

16.3g

Sodium

37mg

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Last updated: 12 Sep 22 10:05 PM

Source: FatSecret Platform API

35%

of RDI*

(703 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

703

Fat

64.5g

Carbs

24g

Prot

6.9g

There are 703 calories in 100 g of Woolworths Coconut Flakes.

Calorie Breakdown: 82% fat, 14% carbs, 4% prot.

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Other types of Coconuts:

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	View More Coconuts Nutritional Info

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