Food database and calorie counter  

Werda

Lentil & Rice Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
448 kj
107 kcal
Protein
2.80g
Carbohydrates
23.00g
Fat
0.30g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Oct 11 03:30 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.3g
Carbs
23g
Prot
2.8g
There are 107 calories in 100 g of Werda Lentil & Rice Salad.
Calorie Breakdown: 3% fat, 87% carbs, 11% prot.

More products from Werda:

Curry Flavored Pasta Salad
Diced Sweet & Sour Beetroot
Beetroot Salad
Pasta & Chickpea Salad
Spicy Mexican Bean Salad
  View all Werda Products

Other types of Rice:

Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Excella Long Grain Parboiled Rice
Nando's Spicy Rice (Sharing)
Woolworths Savoury Basmati Rice Mix
Spekko Extra Long Grain Parboiled White Rice
Tastic Rice Cakes
Woolworths Spicy Crumbed Chicken Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.