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Tuisgebak

Buttermilk Rusks

Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
432 kj
103 kcal
Protein
1.90g
Carbohydrates
18.00g
Sugar
6.00g
Fat
2.70g
Saturated Fat
1.200g
Fibre
0.5g
Sodium
147mg
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Last updated: 07 Jun 21 04:50 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
2.7g
Carbs
18g
Prot
1.9g
There are 103 calories in 1 rusk (20 g) of Tuisgebak Buttermilk Rusks.
Calorie Breakdown: 23% fat, 69% carbs, 7% prot.

More products from Tuisgebak:

Nutty Wheat Rusks
  View all Tuisgebak Products

Other types of Buttermilk:

2% Fat Buttermilk
Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
Nonfat Buttermilk
Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
  View More Buttermilk Nutritional Info
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