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Oranges (with Peel)
per 100 g - Calories: 63kcal | Fat: 0.3g | Carbs: 15.5g | Prot: 1.3g
Other sizes: 1 cup - 107kcal , 1 fruit without seeds - 100kcal ,
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Oranges
per 1 fruit - Calories: 62kcal | Fat: 0.16g | Carbs: 15.39g | Prot: 1.23g
Other sizes: 1 large - 86kcal , 1 small - 45kcal , 100 g - 47kcal ,
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Navels Oranges
per 1 fruit - Calories: 69kcal | Fat: 0.21g | Carbs: 17.56g | Prot: 1.27g ,
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Lemons (with Peel)
per 100 g - Calories: 20kcal | Fat: 0.3g | Carbs: 10.7g | Prot: 1.2g ,
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Valencia Oranges
per 1 fruit - Calories: 59kcal | Fat: 0.36g | Carbs: 14.39g | Prot: 1.26g ,
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Cucumber (with Peel)
per 1/2 cup slices - Calories: 8kcal | Fat: 0.06g | Carbs: 1.89g | Prot: 0.34g
Other sizes: 1 cucumber - 45kcal , 100 g - 15kcal ,
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Boiled Sweetpotato (with Peel)
per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes: 1 small - 73kcal , 1 cup - 188kcal , 1 large - 171kcal ,
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Orange Peel
per 1 tbsp - Calories: 6kcal | Fat: 0.01g | Carbs: 1.50g | Prot: 0.09g
Other sizes: 1 tsp - 2kcal , 100 g - 97kcal ,
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Tangerines (Mandarin Oranges)
per 1 small - Calories: 37kcal | Fat: 0.22g | Carbs: 9.34g | Prot: 0.57g
Other sizes: 1 large - 52kcal , 1 medium - 45kcal , 100 g - 53kcal ,
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Lemons (without Peel)
per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Prot: 0.64g
Other sizes: 1 cup, section - 61kcal , 1 fruit - 24kcal , 1 wedge or slice - 2kcal ,
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