per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 270kcal | Fat: 3.26g | Carbs: 51.35g | Prot: 7.53g
Other sizes: 1 serving - 270kcal , 100 g - 225kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 227kcal | Fat: 9.17g | Carbs: 24.47g | Prot: 10.79g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 143kcal | Fat: 3.76g | Carbs: 20.23g | Prot: 8.27g
Other sizes: 1 serving - 143kcal , 100 g - 238kcal , more...    Nutrition Facts - Similar

per 1 serving (50g) - Calories: 188kcal | Fat: 3.40g | Carbs: 36.00g | Prot: 3.20g    Nutrition Facts - Similar

per 1 bar (50g) - Calories: 184kcal | Fat: 3.10g | Carbs: 34.20g | Prot: 5.10g    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Prot: 6.38g
Other sizes: 1 oz, boneless - 57kcal , 1 oz, with bone (yield after bone removed) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 1 bar (45g) - Calories: 175kcal | Fat: 5.40g | Carbs: 26.00g | Prot: 5.30g    Nutrition Facts - Similar

per 100 g - Calories: 93kcal | Fat: 6.75g | Carbs: 0.99g | Prot: 6.85g
Other sizes: 1 cup - 228kcal , 1 serving - 228kcal , more...    Nutrition Facts - Similar