Peri Spinach (Regular) Calories and Nutritional Information

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Cooked Spinach (from Canned, Fat Added in Cooking)

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Not Added in Cooking)

per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)

per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g
Other sizes: 1 container (170 g) - 173kcal , 1/2 container (112 g) - 115kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)

per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g
Other sizes: 1 container (125 g) - 124kcal , 1 container (170 g) - 168kcal , 1 container (225 g) - 225kcal , more... Nutrition Facts - Similar

Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)

per 1 container (225 g) - Calories: 238kcal | Fat: 3.20g | Carbs: 42.22g | Prot: 11.03g
Other sizes: 1/2 container (112 g) - 119kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Peri-Spinach (Single) (Nando's)

per 1 serving (215g) - Calories: 148kcal | Fat: 12.90g | Carbs: 6.45g | Prot: 2.15g Nutrition Facts - Similar

Peri-Spinach (Sharing) (Nando's)

per 1 serving (215g) - Calories: 148kcal | Fat: 12.90g | Carbs: 6.45g | Prot: 2.15g Nutrition Facts - Similar

Sev Puri

per 1 piece - Calories: 59kcal | Fat: 2.25g | Carbs: 7.93g | Prot: 1.73g
Other sizes: 1 serving - 354kcal , 100 g - 295kcal , more... Nutrition Facts - Similar

Aloo Puri

per 1 piece - Calories: 76kcal | Fat: 1.38g | Carbs: 14.12g | Prot: 2.51g
Other sizes: 1 serving - 76kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Related searches for: **Peri Spinach (Regular)**
vegetables	onions	mushrooms
lettuce		spinach

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