per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g
Other sizes: 1 serving - 118kcal , 1 cup, dry, yields - 659kcal , 1 oz, dry, yields - 105kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 25kcal | Fat: 0.79g | Carbs: 4.01g | Prot: 0.57g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 serving - 125kcal , 1 oz, dry, yields - 101kcal , 1 cup, dry, yields - 632kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 serving - 155kcal , 1 cup of cooked - 233kcal , more...    Nutrition Facts - Similar

per 1 tsp unpacked - Calories: 11kcal | Fat: 0.00g | Carbs: 2.92g | Prot: 0.00g
Other sizes: 1 tsp brownulated - 12kcal , 1 tsp packed - 17kcal , 100 g - 377kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 1 lb - 662kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 151kcal | Fat: 4.48g | Carbs: 0.00g | Prot: 26.04g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.0g | Prot: 19.84g
Other sizes: 1/2 fillet - 281kcal , 1 lb - 644kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Prot: 32.56g , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.33g | Carbs: 0.0g | Prot: 21.51g , more...    Nutrition Facts - Similar