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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g ,
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g ,
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Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g ,
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Lentils in Tomato Puree & Brine
(Pot O' Gold)
per 100g - Calories: 82kcal | Fat: 0.50g | Carbs: 15.00g | Prot: 5.00g
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Kit Kat Gold
(Nestle)
per 1 serving (23g) - Calories: 120kcal | Fat: 6.80g | Carbs: 13.10g | Prot: 1.50g
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Gold Standard Casein
(Optimum Nutrition)
per 1 serving (33g) - Calories: 120kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 24.00g
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Gold Double Decadent
(Nescafe)
per 1 sachet (20g) - Calories: 82kcal | Fat: 2.20g | Carbs: 14.00g | Prot: 1.20g
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Aero Caramel Gold
(Nestle)
per 1 serving (3 blocks) (12g) - Calories: 65kcal | Fat: 3.80g | Carbs: 7.00g | Prot: 0.80g
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
per 1 leg, bone and skin removed - Calories: 134kcal | Fat: 4.47g | Carbs: 0.00g | Prot: 21.82g
Other sizes: 1 cup chopped or diced, cooked - 310kcal , 1 unit - 62kcal , 1 lb - 807kcal ,
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
per 1 leg, bone removed - Calories: 200kcal | Fat: 10.49g | Carbs: 0.00g | Prot: 24.61g
Other sizes: 1 unit - 93kcal , 1 lb - 984kcal , 100 g - 217kcal ,
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Gold Dish Lentils in Brine
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