Arugula Lettuce Calories and Nutritional Information

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Ham and Cheese Sandwich with Lettuce and Spread on Bun

per 1 sandwich - Calories: 339kcal | Fat: 17.54g | Carbs: 25.75g | Prot: 18.76g
Other sizes: 1 serving - 339kcal , 100 g - 220kcal , more... Nutrition Facts - Similar

Tuna Salad Submarine Sandwich with Lettuce and Tomato

per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Prot: 25.35g
Other sizes: 1 serving - 483kcal , 100 g - 190kcal , more... Nutrition Facts - Similar

Lettuce Salad with Cheese, Tomato and/or Carrots

per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Prot: 4.60g
Other sizes: 1 serving - 78kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa

per 1 taco or tostada - Calories: 114kcal | Fat: 4.74g | Carbs: 9.75g | Prot: 8.38g , more... Nutrition Facts - Similar

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa

per 1 taco or tostada - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Prot: 5.29g
Other sizes: 1 cup - 200kcal , 1 serving - 144kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g
Other sizes: 1 serving - 526kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread

per 1 sandwich - Calories: 310kcal | Fat: 12.21g | Carbs: 28.13g | Prot: 21.73g
Other sizes: 1 serving - 310kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun

per 1 sandwich - Calories: 620kcal | Fat: 32.53g | Carbs: 46.49g | Prot: 34.64g
Other sizes: 1 Jack-in-the-Box Chicken Supreme - 841kcal , 1 serving - 620kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread

per 1 sandwich - Calories: 292kcal | Fat: 11.34g | Carbs: 28.13g | Prot: 19.25g
Other sizes: 1 serving - 292kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun

per 1 sandwich - Calories: 431kcal | Fat: 23.53g | Carbs: 38.04g | Prot: 15.88g
Other sizes: 1 serving - 431kcal , 100 g - 282kcal , more... Nutrition Facts - Similar

Related searches for: **Arugula Lettuce**
vegetables	salads	cabbage
tomatoes		lettuce

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