trout Calories and Nutritional Information

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Cold Oak Smoked Trout Slices (Cape Point)

per 100g - Calories: 119kcal | Fat: 3.90g | Carbs: 3.00g | Prot: 20.80g Nutrition Facts - Similar

Smoked Trout (Mediterranean Delicacies)

per 100g - Calories: 135kcal | Fat: 4.30g | Carbs: 0.00g | Prot: 24.50g Nutrition Facts - Similar

Trout Sausage (Woolworths)

per 100g - Calories: 190kcal | Fat: 13.70g | Carbs: 1.00g | Prot: 15.40g Nutrition Facts - Similar

Baked Breaded or Battered Trout

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 oz, boneless - 60kcal , 1 oz, boneless (yield after cooking) - 58kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more... Nutrition Facts - Similar

Lightly Smoked Trout (Woolworths)

per 100g - Calories: 156kcal | Fat: 7.70g | Carbs: 0.60g | Prot: 21.20g Nutrition Facts - Similar

Salmon & Trout Roulades (Woolworths)

per 100g - Calories: 212kcal | Fat: 17.00g | Carbs: 2.00g | Prot: 13.10g Nutrition Facts - Similar

Trout (Mixed Species)

per 1 fillet - Calories: 117kcal | Fat: 5.22g | Carbs: 0.00g | Prot: 16.41g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

Steamed or Poached Trout

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 cup of flaked - 238kcal , 1 small - 144kcal , more... Nutrition Facts - Similar

Seatrout (Mixed Species)

per 1 fillet - Calories: 248kcal | Fat: 8.59g | Carbs: 0.00g | Prot: 39.84g
Other sizes: 1 lb - 472kcal , 100 g - 104kcal , more... Nutrition Facts - Similar

Farmed Rainbow Trout (Cooked, Dry Heat)

per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g
Other sizes: 1 fillet - 120kcal , 1 lb - 767kcal , more... Nutrition Facts - Similar

Related searches for: **trout**
fish	shrimp	salmon
mackerel	herring

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