Tofu Calories and Nutritional Information

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per 1 bowl (300g) - Calories: 293kcal | Fat: 11.30g | Carbs: 32.00g | Prot: 12.90g Nutrition Facts - Similar

per 100 g - Calories: 218kcal | Fat: 14.75g | Carbs: 24.71g | Prot: 3.24g
Other sizes: 1 cup - 358kcal , 1 serving - 179kcal , 100 ml - 151kcal , more... Nutrition Facts - Similar

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g
Other sizes: 1 serving - 295kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Scrambled Tofu (Woolworths)

per 100g - Calories: 231kcal | Fat: 16.80g | Carbs: 1.00g | Prot: 14.70g Nutrition Facts - Similar

Batagor

per 1 dumpling - Calories: 58kcal | Fat: 2.98g | Carbs: 5.83g | Prot: 2.06g
Other sizes: 1 serving - 174kcal , 100 g - 290kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Prot: 20.94g
Other sizes: 1 serving - 263kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Coconut Curry Tofu (Livewell)

per 100g - Calories: 223kcal | Fat: 17.90g | Carbs: 3.00g | Prot: 14.40g Nutrition Facts - Similar

Tofu Yoghurt

per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g , more... Nutrition Facts - Similar

Tahu

per 100 g - Calories: 78kcal | Fat: 4.95g | Carbs: 2.10g | Prot: 7.97g , more... Nutrition Facts - Similar

Fried Breaded Soybean Curd

per 1 slice - Calories: 44kcal | Fat: 2.78g | Carbs: 2.67g | Prot: 2.26g , more... Nutrition Facts - Similar

Related searches for: **Tofu**
rice	spinach	white rice
edamame	brown rice

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