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Pick n Pay

Roasted & Salted Mixed Nuts

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
837 kj
200 kcal
Protein
5.00g
Carbohydrates
3.00g
Sugar
1.60g
Fat
18.70g
Saturated Fat
2.600g
Trans Fat
0.100g
Polyunsaturated Fat
3.300g
Monounsaturated Fat
12.700g
Cholesterol
0mg
Fibre
2.1g
Sodium
21mg
Potassium
0mg
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Last updated: 04 Mar 22 01:50 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (84%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
200
Fat
18.7g
Carbs
3g
Prot
5g
There are 200 calories in 1 serving (30 g) of Pick n Pay Roasted & Salted Mixed Nuts.
Calorie Breakdown: 84% fat, 6% carbs, 10% prot.

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Related Nuts from Pick n Pay:

Raw Cashew Nuts
Mixed Nuts & Raisins
Macadamia Nuts Raw
Raw Almonds
Raw Mixed Nuts
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Other types of Cashews:

Honey Roasted Cashew Nuts
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  View More Cashews Nutritional Info

Other types of Almonds:

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Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info
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