Food database and calorie counter

Parmalat

Plain Fat Free Smooth Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

229 kj

55 kcal

Protein

11.20g

Carbohydrates

2.20g

Sugar

1.20g

Fat

0.50g

Saturated Fat

0.300g

Cholesterol

4mg

Fibre

0.1g

Sodium

449mg

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Last updated: 28 Feb 16 11:10 PM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (8%)

Protein (77%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

2.2g

Prot

11.2g

There are 55 calories in 100 g of Parmalat Plain Fat Free Smooth Cottage Cheese.

Calorie Breakdown: 8% fat, 15% carbs, 77% prot.

Related Cheese from Parmalat:

Plain Full Cream Cottage Cheese Smooth
Cheddar Cheese
Medium Fat Cream Cheese Plain

More products from Parmalat:

Low Fat Strawberry Yoghurt (100g)
Mixed Fruit & Custard Low Fat Yoghurt
Yogofun
Milk Tart Flavoured Double Cream Yoghurt
Everfresh Fat Free Milk
	View all Parmalat Products

Other types of Cheese:

Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
	View More Cheese Nutritional Info

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