Food database and calorie counter

Padkos

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

585 kj

140 kcal

Protein

7.55g

Carbohydrates

2.50g

Sugar

0.30g

Fat

12.30g

Fibre

1.5g

Sodium

2mg

Potassium

276mg

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Last updated: 30 Sep 21 06:28 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

12.3g

Carbs

2.5g

Prot

7.55g

There are 140 calories in 1 serving (30 g) of Padkos Pumpkin Seeds.

Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Nuts, Seeds & Cranberry Mix
Sunflower Seeds

Related Dried Fruit from Padkos:

Berry Fruit Roll
Tropical Mix
Dried Fruit Mix
Apricot Roll
Raw Coconut Flakes
Dried Ginger Slices
	View More Padkos Dried Fruit Products

Related Snacks from Padkos:

Chutney Flavoured Roasted Corn
Caramel Coated Popcorn
BBQ Flavoured Maize Snack
Savoury Snack

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Prune
Dried Apple
Dried Fruit Mixture
	View More Dried Fruit Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.