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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (223 g)
Energy
593 kj
142 kcal
Protein
4.50g
Carbohydrates
27.50g
Sugar
5.60g
Fat
1.30g
Saturated Fat
0.200g
Cholesterol
0mg
Fibre
3.5g
Sodium
100mg
Last updated: 14 Jan 13 05:13 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
142
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Fat
1.3g
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Carbs
27.5g
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Prot
4.5g
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| There are 142 calories in 1 serving (223 g) of Nando's Flame-Grilled Mealie. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
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