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Messaris

Raw Cashew Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2432 kj
581 kcal
Protein
21.10g
Carbohydrates
22.00g
Sugar
8.50g
Fat
45.90g
Saturated Fat
8.300g
Trans Fat
0.000g
Polyunsaturated Fat
7.900g
Monounsaturated Fat
29.700g
Fibre
4.0g
Sodium
8mg
Potassium
563mg
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Last updated: 12 Oct 14 08:40 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
581
Fat
45.9g
Carbs
22g
Prot
21.1g
There are 581 calories in 100 g of Messaris Raw Cashew Nuts.
Calorie Breakdown: 71% fat, 15% carbs, 14% prot.

Related Nuts from Messaris:

Salted Peanuts
Red Skin Peanuts
Giant Chilli Peanuts

More products from Messaris:

Peanuts and Raisins
Flaked Almonds
Bubbles
  View all Messaris Products

Other types of Nuts:

Mixed Nuts
Walnuts
Pecan Nuts
Almonds
Peanuts
Cashew Nuts
  View More Nuts Nutritional Info
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