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Lifestyle Food

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1787 kj
427 kcal
Protein
10.70g
Carbohydrates
62.00g
Sugar
1.00g
Fat
10.40g
Saturated Fat
1.800g
Trans Fat
0.000g
Polyunsaturated Fat
3.800g
Monounsaturated Fat
3.300g
Cholesterol
0mg
Fibre
10.2g
Sodium
1mg
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Last updated: 23 Dec 23 09:36 AM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Lifestyle Food Rolled Oats
 

Nutritional Summary:

Cals
427
Fat
10.4g
Carbs
62g
Prot
10.7g
There are 427 calories in 100 g of Lifestyle Food Rolled Oats.
Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

Related Oats from Lifestyle Food:

Gluten Free Rolled Oats
High Fibre Oat Bran
Oats Plus Mixed Berry
Quick Oats

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
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  View all Lifestyle Food Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  View More Oats Nutritional Info
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