Food database and calorie counter  

Lemcke

Coconut Flour

Nutrition Facts
Serving Size
100 g
per serve
Energy
1078 kj
258 kcal
Protein
19.30g
Carbohydrates
15.90g
Sugar
15.90g
Fat
13.40g
Saturated Fat
12.200g
Fibre
35.8g
Sodium
60mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jan 18 11:12 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (46%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
13.4g
Carbs
15.9g
Prot
19.3g
There are 258 calories in 100 g of Lemcke Coconut Flour.
Calorie Breakdown: 46% fat, 24% carbs, 30% prot.

Related Coconuts from Lemcke:

Neutral Taste Coconut Oil
Organic Virgin Coconut Oil

Other types of Coconuts:

Coconut
Toasted Dried Coconut
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

Other types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Clicks Smartbite Almond Flour
Nature's Choice Chickpea Flour
Woolworths Palmiers
Woolworths Creamy Sun-Dried Tomato Chicken
Eureka Mills Whole Meal Wheat Flour
Woolworths Rice Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.