Food database and calorie counter

Health Connection Wholefoods

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (35 g)

Energy

819 kj

196 kcal

Protein

10.60g

Carbohydrates

1.00g

Sugar

0.50g

Fat

17.20g

Saturated Fat

3.000g

Fibre

2.1g

Sodium

2mg

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Last updated: 22 May 20 07:06 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (77%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

196

Fat

17.2g

Carbs

Prot

10.6g

There are 196 calories in 1/4 cup (35 g) of Health Connection Wholefoods Pumpkin Seeds.

Calorie Breakdown: 77% fat, 2% carbs, 21% prot.

Related Seeds from Health Connection Wholefoods:

Psyllium Husks
Flax & Coconut Porridge
Dehusked Sesame Seeds
Hemp Seed Powder
Sunflower Seeds
Ultimate Seed Mix
	View More Health Connection Wholefoods Seeds Products

More products from Health Connection Wholefoods:

Cacao Powder
Hemp Seed Granola
Tahini
Organic Tamari
Whey Protein Concentrate
	View all Health Connection Wholefoods Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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