Food database and calorie counter |
|
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
|
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
343 kj
82 kcal
Protein
2.65g
Carbohydrates
13.43g
Sugar
2.06g
Fat
2.09g
Saturated Fat
0.315g
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.67g
Cholesterol
9mg
Fibre
1g
Sodium
142mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
82
|
|
Fat
2.09g
|
|
Carbs
13.43g
|
|
Prot
2.65g
|
There are 82 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.