| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1463 kj
350 kcal
Protein
8.94g
Carbohydrates
53.42g
Sugar
0.55g
Fat
11.83g
Saturated Fat
0.914g
Polyunsaturated Fat
3.638g
Monounsaturated Fat
6.426g
Cholesterol
0mg
Fibre
7.2g
Sodium
324mg
Potassium
265mg
Last updated: 12 May 20 04:32 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
350
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Fat
11.83g
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Carbs
53.42g
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Prot
8.94g
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| There are 350 calories in 100 grams of Vetkoek. |
| Calorie Breakdown: 30% fat, 60% carbs, 10% prot. |
Common serving sizes:
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