Food database and calorie counter |
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1 large snapper (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large snapper (yield after cooking, bone removed)
Energy
7158 kj
1711 kcal
Protein
308.22g
Carbohydrates
0g
Sugar
0g
Fat
44.53g
Saturated Fat
10.448g
Polyunsaturated Fat
16.821g
Monounsaturated Fat
9.142g
Cholesterol
849mg
Fibre
0g
Sodium
614mg
Potassium
3983mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
1711
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Fat
44.53g
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Carbs
0g
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Prot
308.22g
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There are 1711 calories in 1 large snapper of Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless |
37 |
1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
1 small porgy (yield after cooking, bone removed) |
107 |
1 serving (85 g) |
111 |
100 g |
131 |
1 cup flaked |
178 |
1 medium (yield after cooking, bone removed) |
214 |
1 large (yield after cooking, bone removed) |
321 |
1 small snapper (yield after cooking, bone removed) |
428 |
1 medium snapper (yield after cooking, bone removed) |
642 |
1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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