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1 serving (125 g)

Steamed Egg

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
253 kj
61 kcal
Protein
5.59g
Carbohydrates
1.49g
Sugar
0.31g
Fat
3.32g
Saturated Fat
1.018g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
1.244g
Cholesterol
144mg
Fibre
0.1g
Sodium
244mg
Potassium
69mg
Last updated: 12 May 20 01:21 PM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
3.32g
Carbs
1.49g
Prot
5.59g
There are 61 calories in 1 serving of Steamed Egg.
Calorie Breakdown: 51% fat, 10% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 serving (125 g) 61
1 cup 121

Related types of Eggs:

Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg (with Salt)
Egg
  View More Eggs Nutritional Info

See also:

You searched for Steamed Egg. Did you mean:
Soybeans (Mature Seeds, Steamed, Cooked)
Egg Yolk
Egg Omelette
Egg (Whole)
Egg Bagels
  View More
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